Frequently Asked Questions

New menus are released each week, typically on Tuesday morning, and ordering is available until that Friday at 9:00 AM. Simply add items to your cart and complete the online checkout process.

After removing condiment cup (if there is one) place the microwave safe container in the microwave (or transfer to plate) and heat for 2-3 minutes and enjoy.

Sometimes, but not always. Our recipes are carefully designed to keep as low of a calorie content as possible, while still supplying plenty of macro nutrients (including protein). Meat can be a great way to incorporate a complete protein source into your diet. However, we understand that many people have religious or lifestyle choices that may require a more animal-friendly diet. If you would like us to include more vegetarian options, let us know!

The containers are recyclable so please rinse them out and recycle them if you are able.

At this time we do not offer custom meals, sorry!

Absolutely. When paired with a rigorous exercise routine, these meals can help you perform. The meals range from 400-500 calories. If you are looking to gain lean muscle mass, the best way to do that is to eat a caloric surplus of 400-500 calories daily. These meals provide ample protein for muscle recovery, carbs for energy and fats for satiation.

Yes! The meals range from 400-500 calories. If you are looking to looking to lose weight, simply incorporate the meals into your daily caloric intake and aim to put yourself in a caloric deficit daily. Be sure to consult with your doctor about your weight-loss goals to find your specific needs.

All Brento Box meals are prepared at Brento Box Kitchen, located at 905 N 16th Street, Phoenix AZ, 85006.